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Try these three simple techniques for dealing with it. We know you know. You want to be Healthy for Good. Empower yourself by taking actions to control your stress level.

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Thank you,for signing up. More in Stress Management. How to Say No: If you find yourself saying yes to too many activities and requests for your time, this article can help you.

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Healthy Eating: A healthy diet has more benefits than just making you thin; because a poor diet can exacerbate stress levelshealthy eating can leave you with more energy, thinking more clearly, and reacting in a more even-tempered way to stress.

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Journaling has terrific stress management and health benefits as well as the potential to be a wonderful self-discovery tool.